Top 5 Fruits For A Longer Life

With so many choices of food that we can have in the market, there are only few of us who really mind the importance of eating fruits everyday. Let me give you a lists of fruits that are good for the body and for a longer life.

1. Oranges

This citrus food is very good for the body and having a serving of it everyday can prevent you from having the risk of mouth cancer. It is rich in Vitamin C that can protect cells and could lower your risk of having a disease. It is also rich in Vitamin A that is very ideal for your eyesight since this can provide good vision.

2. Bananas


Bananas can provide you a pack of energy punch needed for a busy day and could even sustain your blood sugar. It is also a protection against Type II diabetes. Since if it high in potassium and law in salt, they can be able to lower blood pressure and protect your from heart attack.




3. Apple

Apple is very known to be a great fruit for your mouth since it can lower the bacteria in your mouth and can stimulate the production of saliva in your mouth. Like banana, it can also prevent the risk of having a type II diabetes since it is loaded with soluble fiber that can blunt blood sugar swings. These soluble fibers also reduce cholesterol levels and can provide you a healthier heart.






4. Grapes

There are a lot of health benefits that you can can have from eating grapes everyday. It can help relieve migraine by juicing the grapes with no water at all early in the morning. It can also help lower cholesterol level. Grapes also reduce the acidity of uric acid that reduces the pressure in your kidney and prevent kidney disorders. Grapes also prevent blood clots and reduces heart attack incidents. If you have some problem with indigestion, grapes can definitely help you reduce it and the irritation in your stomach.


5. Watermelon

Watermelon is one of the most thirst-quenching fruits that you can find in the market. Deep red watermelons are considered to be a great source of lycopene. Watermelon can help you have a better looking skin if you take one on a daily basis. It can also improve your sleep and it also boost energy that you certainly need for some activities for the day.