Pool Time For The Kids!

Because of the hot weather today, the kids requested to have a swim in their kiddie pool. Such request was granted since they seem to enjoy their swimming time during hot days like this. I just love seeing their smiles and hearing their musical laughter whenever they enjoy what they're doing. Usually, they are allowed to be in the two to three hours before lunch time. And in the afternoon, they are surely going to have a longer nap than usual because they lost their energy in their pool time and they badly needed to reenergize their body.

Unhealthy: Wearing High Heels

When it comes to fashion wear, ladies definitely love to wear high heels. They can make ladies look tall and it can definitely compliment the beauty of the body. Wearing high heels is definitely not only for the sole purpose of looking tall but high heels are also being worn to match the designs of the dress of clothes that ladies wear.

But did you know that it is unhealthy to wear high heels for a long period of time? For frequently wearing high heels for a longer period of time, it can cause permanent damages like hammertoes, leg tendons, and bunions. The pressure on the ball of the foot is what causes these damages. This does not only affect your feet but it can also affect your knees and back that can also feel pain.

You will suffer from foot pain after wearing and walking with your high heels. The pressure takes place in your feet and this is what causes the foot pain and even hip pain. You will also have some difficulty in walking when you wear such high heels longer than usual. Other than the said problems that you might experience in wearing high heels, you might also have ankle injuries, posture issues, muscle stiffness and muscles shortening.

This is why it is not advisable to wear high heels on a regular basis. You should rarely wear high heels if you want to avoid such problems.

Top 5 Fruits For A Longer Life

With so many choices of food that we can have in the market, there are only few of us who really mind the importance of eating fruits everyday. Let me give you a lists of fruits that are good for the body and for a longer life.

1. Oranges

This citrus food is very good for the body and having a serving of it everyday can prevent you from having the risk of mouth cancer. It is rich in Vitamin C that can protect cells and could lower your risk of having a disease. It is also rich in Vitamin A that is very ideal for your eyesight since this can provide good vision.

2. Bananas


Bananas can provide you a pack of energy punch needed for a busy day and could even sustain your blood sugar. It is also a protection against Type II diabetes. Since if it high in potassium and law in salt, they can be able to lower blood pressure and protect your from heart attack.




3. Apple

Apple is very known to be a great fruit for your mouth since it can lower the bacteria in your mouth and can stimulate the production of saliva in your mouth. Like banana, it can also prevent the risk of having a type II diabetes since it is loaded with soluble fiber that can blunt blood sugar swings. These soluble fibers also reduce cholesterol levels and can provide you a healthier heart.






4. Grapes

There are a lot of health benefits that you can can have from eating grapes everyday. It can help relieve migraine by juicing the grapes with no water at all early in the morning. It can also help lower cholesterol level. Grapes also reduce the acidity of uric acid that reduces the pressure in your kidney and prevent kidney disorders. Grapes also prevent blood clots and reduces heart attack incidents. If you have some problem with indigestion, grapes can definitely help you reduce it and the irritation in your stomach.


5. Watermelon

Watermelon is one of the most thirst-quenching fruits that you can find in the market. Deep red watermelons are considered to be a great source of lycopene. Watermelon can help you have a better looking skin if you take one on a daily basis. It can also improve your sleep and it also boost energy that you certainly need for some activities for the day. 

Mosquito's Eyes Enlarge

Take a look at the photo below. Don't you find it creepy? That is a picture of mosquito's eyes which is enlarge 22 million times. Isn't fascinating to be able to see this? Though it's creepy, it is somehow very educational to be able to see the eyes of a mosquito in a larger version.

Grenada Underwater Sculpture Park

Have you ever imagine having a stroll in an underwater park? Yes, there is an existing Underwater Sculpture Park in the Caribbean ocean off the west coast of Grenada, West Indies. The park consists a collection of underwater contemporary art and was created by the British Sculptor Jason deCaires Taylor. It is open for public viewing since 2006.

He installed different cement figures in the underwater park that is consists of mostly human forms like solitary individuals to a ring of children holding hands.

The Lost Correspondent

Vicissitudes